On today's show, we have Kellee Williams, owner and teacher at Tower Yoga. Kellee is a deeply experienced and knowledgable teacher and practitioner of yoga. We dig into a lot of topics in this conversation. Please enjoy!
Books:
Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self Anodea Judith
Tantra of the Yoga Sutras: Essential Wisdom for Living with Awareness and Grace Alan Finger
The Path of the Yoga Sutras Nicolai Bachman
Today, we have James Gearlds II on the show. James is an artist with studio space in downtown Fresno and the host of the...
Hey everyone! Today's episode is a request for support. We encouraging those who enjoy our episodes to consider contributing to our Patreon page, linked...
What does “recovery” actually mean — and why does it matter so much for how we live, move, and age? In this episode of...